Course Description

Do you sometimes feel not centred? Out of balance? Or simply not yourself? Out of energy? Exhausted? Empty? Can’t sleep? Your mind keeps chatting constantly?

If you answered just one of those questions with “YES” I may have something for you.

I would like to invite you to this transformative 8 week video & audio course of Mindfulness Meditation (and it is not just for beginners), where I will guide you through 8 different meditation sessions. Let me help you energise, strengthen and balance your inner core with the wonderful tool of Meditation. The more you train your mind to become balanced and clear again, the sooner you will achieve this.

Once you are enrolled, you have access to my Warm Up Video. In this video I talk about Meditation in general. This is especially for beginners, but have a look maybe there is something in it for you too, even if you are already a regular meditator.

On Friday the 3rd of August we will all start meditating together with the first audio recording. This will be available from midday on, so you can already set time aside on Friday or Saturday or Sunday or on all 3 days to practise. Also set some time aside for the following weekdays until the next Meditation is up and running on the next Friday midday.

With your enrolment you will get life long access to those 8 Meditations and can practise them. This enables you to play your favourite Meditations as often as you like. If you have questions, just contact me, I am happy to help.

Each session will last between 30 to 45 min and consists of different exercises, journeys and meditations. So they are not just one long meditation, but different elements of meditation. You will find some easier than others and that is intended.

In each week I will also present a different type of meditation. So that after those 8 weeks you will know which style is easier for you and which you find really challenging. Maybe you decide to do only parts of it, in shorter bits, that is ok too. Or maybe you are like me and you like all of them, but each has their place and time to be.

You see, I had an extremely challenging phase in my life and Meditation was one of the tools, if not THE tool that helped me to find my true self again, to balance my body, mind & spirit again. To see the world in a new light, all it’s glory and possibilities.

If I was able to do that, you will too.

Looking forward to hearing from you.

Why this course is for you ...

  • You get to know different styles of Mindfulness Meditation.
  • You learn how to calm your mind and balance your thoughts.
  • You get to know yourself better and find out where your imbalances are.
  • A combination of relaxation meditation, little journeys and affirmation meditation will give you deeper insight

What you will learn

In our time together, we will experience breathing exercises, body awareness techniques, little journeys, Mantra and Affirmation Meditations. As we keep up this Meditation practise the energy begins to flow freely in its natural state. This not only clears away the obsolete habits and conditioning in our lives, it also structures new patterns of thought and behaviour, those that we choose and want.

Over these 8 sessions, we will learn to connect with our breath and our body again. This will trigger a harmonious flow of energy in our body, a powerful current that will guide, transform, and awaken you and guide you to balance and strength.

Create some precious “me time” for yourself and feel into your own energy. Get to know yourself better and find out where your strengths and your weaknesses sit.

Learn how to rest into your breath and let me guide you to a place of serenity and calm … to a peaceful mindset … enjoy this journey.

Class Information

This is an 8 week online video & audio class, please reserve 45 minutes of your time for this.

I will guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go into a combination of relaxation meditation, little journeys and affirmation meditation which will give you deeper insight.

In every session we take a closer look at a different type of Meditation, which nourish us and give us strength. Give yourself this wonderful “me time” and feeling into your own energy. Suitable for beginners and advanced.

So, maybe you agree, this kind of balance is quite profound for our health and well-being.

Let me teach and guide you. I would love to share my experience, knowledge and wisdom.

Meet Sandra

  • Sandra Saller

    Inspiring Transformatrix

    Sandra Saller

    A HUGE warm welcome and congrats. I am so happy you found us and this course here. We have set up this Academy and the courses for you to learn, relax and grow. To share our path and the experiences and the knowledge we have collected on the way. All of what you find here is what we have been doing over the last two decades to find a better way of living, to heal and to find our way in life. A balanced way, nourishing and leading to contentment and peace of mind. We regard ourselves as German born citizens of the world, living in New Zealand since 2009. After I left a VERY demanding Consulting job which brought me burn outs and different health problems, I needed to heal my "society wounds". After a lot of trial and this and that, I finally found Meditation to be THE healing tool for me and it became the tool of hundreds of my clients too. After a few years in my (our) new life I can say it was the right decision and I am absolutely sure it will help YOU on your path as well. What I found out is that our wounds are our greatest wisdom. Our scars remind us of the path that we have already gone in the past and how far we have come. They are a gift to show us the way. Let me show you how you can learn from your past to create a better future by simply being fully and completely in the now …

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Course curriculum

  • 1
    Introduction
    • Welcome!
    • Welcome Video!
    • Warm Up!
    • Warm Up Video!
  • 2
    The Mindful 8 - Session 1
    • Session 1 - Breathwork and Guided Journey
    • Your Workbook for Download and Print!
  • 3
    The Mindful 8 - Session 2
    • Session 2 - Breathwork and Focus
  • 4
    The Mindful 8 - Session 3
    • Session 3 - Body Awareness
  • 5
    The Mindful 8 - Session 4
    • Session 4 - Compassion for Yourself
  • 6
    The Mindful 8 - Session 5
    • Session 5 - Mindfulness of the Body and Guided Journey (Mantra)
  • 7
    The Mindful 8 - Session 6
    • Session 6 - Mindfulness of the Body and Healing Journey
  • 8
    The Mindful 8 - Session 7
    • Session 7 - Advanced Breath Work and Awareness Mantra Meditation
  • 9
    The Mindful 8 - Session 8
    • Session 8 - Advanced Breath Work and Empowering Mantra Meditation
  • 10
    Completion and Wrap Up!
    • Completion and Wrap Up!

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