Course Description

You heard about Mindfulness and/or Meditation and would like to try it?

Here is your perfect opportunity to dive into the world of Mindfulness Meditation and find out whether it is something for you, even if you don't have too much time for it or have a busy always changing schedule.

Become a member of “Start Making Sense - The Live Sessions” - Sandra's online class every Monday 7pm. Enjoy live meditation from the comfort of your home. And because you will get access to the recording of the session, you are able to spend as much time per week as you like or are able to.

Why this Class is for you

  • You will be able to build up a regular Meditation practise
  • You will be provided with a variation of topics and techniques
  • You can choose between the weekly live event and the recorded class or both
  • You can enjoy from the comfort of your home, you can even invite friends and practise together
  • The monthly subscription gives you the freedom of choice
  • Available wherever you are

What you will learn

  • How to develop a calm mindset in minutes
  • Various breathing techniques to help your mind and body relax
  • The provided secrets will clear your mind chatter
  • Our practises will bring back the ability to hear your own true voice again - YOUR intuition
  • Accepting of what is present
  • Dealing with emotions and getting rid of the overwhelming effect they may have on you
  • In the end you surprisingly will find out that it does not take months, years or maybe a life time of practice to gain all these goals

Class Information

This is a weekly online class and is taking place every Monday 7pm (NZ time), 45 minutes.

I guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go either on a little journey or visualisation, or do some mantra or affirmation work. In this way you will get to experience different types and techniques of meditation.

A few hours after the live meditation you will receive access to the recording of the session. From then on you can dive into it as often and as deep as you like.

The access is available as long as you are a member of 'Start Making Sense'.

The monthly membership renews itself on the date of your start. You can leave anytime, just flick us an email and it is done. Even if you decide to pause and come back at another point in your life, you will again have access to all meditations on the platform.

Meet Your Instructor

Inspiring Transformatrix

SANDRA SALLER


A HUGE warm welcome and congrats.

I am so happy you found us and this course.

We have set up this Academy and the courses for you to learn, relax and grow. To share our path, the experiences, and the knowledge we have collected on the way.

All of what you find here is what we have been doing over the last two decades to find a better way of living, to heal, and to find OUR way in life. A balanced way, nourishing and leading to contentment and peace of mind.

We regard ourselves as German born citizens of the world, living in New Zealand since 2009. After I left a VERY demanding Consulting job, which brought me burn outs and different health problems, I needed to heal my "society wounds". It took me a lot of trial and this and that to finally recognise Meditation to be THE healing tool for me and it became the tool of hundreds of my clients too. After a few years in my (our) new life I can say now it was the right decision and I am absolutely sure it will help YOU on your path as well.

What I found out is that our wounds are our greatest wisdom. Our scars remind us of the path that we have already gone in the past and how far we have come. They are a gift to show us the way.
 
Let me show you how you can learn from your past to create a better future by simply becoming fully and completely aware of what IS in and around you …  Right NOW

eMail Me

What my clients say

Some testimonials from my meditation courses

by Jeanette

Chakra Meditation

by Jeanette

Sandra’s meditation course proved to be exactly what I needed when I needed it. I had known for a while that I wanted to find out more about meditation and found Sandra’s details through the Facebook Meditation Tauranga page. I liked the focus on chakras in the meditations, which was also something I wanted to learn more about. Every time I walked into Sandra’s peaceful little meditation room, I could feel my body relax with pleasure, in anticipation of the time I was giving back to myself. Sandra’s approach is very open and encouraging and I really appreciated the opportunities to discuss the meditation experiences afterwards. I now have a regular meditation practice at home which is crucial to my ongoing sense of wellbeing. Thank you, Sandra, for providing a wonderful introduction to a lifetime of meditation.
by Rachel

Depart to a new Journey

by Rachel

Hi Sandra, I just want to thank you for last night ... I have for so many years wanted to learn meditation but never had time or was right timing for me ... I nearly didn’t make it last night but I just knew I needed to go... I loved it ... I feel even today very peacefully. Usually I’m stressed brain going constantly ... I’m hooked and can’t wait to learn more next week … Thank you so much ... This is now a new journey for me ... Divine timing.
by Katalin

Focus on the Moment, the Now

by Katalin

I was quite new to meditation when I joined the happiness class. Sandra helped me to learn to relax and focus on the moment, the now. Be grateful for things I have, and let go negative thoughts about the past and the future. This class was exactly what I needed. I loved Sandra’s gentle voice while she guided us through the meditation journeys. Thank you for that great experience.

Course curriculum

  • 1
    Introduction
    • Welcome!
  • 2
    August 2017
    • Session 1 - Going to the Beach (Beginners) - incl. Video
    • Session 1 - Going to the Beach - Audio for Download
    • Session 2 - Creating Reality (Medium) - incl. Video
    • Session 2 - Creating Reality - Audio for Download
    • Session 3 - Senses & Love (Advanced) - incl. Video
    • Session 3 - Senses & Love - Audio for Download
    • Session 4 - Mindfulness of the Body (Beginners) - incl. Video
    • Session 4 - Mindfulness of the Body - Audio for Download
    • Session 5 - Healing Lake (Beginners) - incl. Video
    • Session 5 - Healing Lake - Audio for Download
  • 3
    September 2017
    • Session 6 - Qi Breath - Gratitude (Advanced) - incl. Video
    • Session 7 - Chakra Alignment (Medium) - incl. Video
    • Session 7 - Chakra Alignment - Audio for Download
    • Session 8 - Qi Breath and Journey (Garden) (Medium) - incl. Video
    • Session 8 - Qi Breath and Journey (Garden) - Audio for Download
    • Session 9 - Body Scan (Beginners) - incl. Video
    • Session 9 - Body Scan - Audio for Download
  • 4
    October 2017
    • Session 10 - Silence & Finding Yourself (Medium to Advanced) - incl. Video
    • Session 10 - Silence & Finding Yourself - Audio for Download
    • Session 11 - Grounding & Energising and All I Seek (Medium) - incl. Video
    • Session 11 - Grounding & Energising and All I Seek - Audio for Download
    • Session 12 - Senses & Change (Medium) - incl. Video
    • Session 12 - Senses & Change - Audio for Download