... so you can finally gain clarity, without having to sit still for hours every day, trying desperately to have no thoughts.
In this workshop, you will learn 3 proven techniques that, if you practice them regularly, help you slow down, become focused and be more effective again!
Watch the recording HERE!
Doors are open now for you to join - please note there will be no classes on public holidays.
out of balance?
totally stressed out with no real reason?
absolutely not focused and can't concentrate?
sleepless and can't stop the mind chatter during the night?
angry without reason?
If you answered just one of those questions with “YES” it's time to make some changes. Have you considered decluttering your Mind and Life with Mindfulness Meditation?
How about you learn how to listen ... how to make space for clarity ... how to really listen to gain clarity, more energy, have better sleep and a so much more balanced life ... how to make space for yourself ... with just 5 to 10 minutes per day and once a week going deeper.
How about you join us online Monday night 7.30pm (NZ time) for a calming and revitalising meditation? And you will get access to the recordings afterwards, so you can meditate whenever and wherever you like? How does that sound to you?
Most of us sometimes feel so overwhelmed, we don't know where to go and what to do to find peace of mind or even just a bit of time for ourselves.
We would love to change that ... for you ... together.
Making space for just 5 to 10 minutes per day to truly listen can already make a huge change in your life.
Join us in our monthly Membership for "Start Making Sense" ... enjoy the Monday live Meditation, a tribe of like minded people and the recordings afterwards.
clear your mind chatter
sleep deeply again every night,
wake up refreshed,
start the day full of energy,
use various breathing techniques to help your mind and body relax,
deal with emotions and get rid of the overwhelming effect they may have on you,
stay calm in every situation,
find the joy in everything you do,
lead a balanced life,
be at the centre of your life and therefore able to fulfil your (and maybe also somebody elses) dreams.
- You learn how to calm your mind and balance your thoughts, so your mind can stop much faster with its constant chatter
- Calming down your mind and body will make you sleep easier and better
You will have a much calmer attitude in general, so you can respond in critical situations rather than re-act.
- You get to know yourself better and find out where your imbalances are, so you are able to your true self
- You get to know different styles of Meditations and Meditation techniques so that you have clarity about what type of Meditation is for you
- You will be able to build up a regular Meditation practise with the help of our library which contains all the meditations that we have done so far
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Emil Frankl
This is your perfect opportunity to dive into the world of Mindfulness Meditation and find out whether it is something for you. Even if you don't have too much time or have a busy always changing schedule.
Become a member of “Start Making Sense - The Live Sessions” - Sandra's online class. Enjoy live meditation from the comfort of your home or come to the live class when we are in Tauranga. And because you will get access to the recordings, you are able to spend as much time per week as you like or are able to.
This is a weekly online class and is taking place every Monday 7.30pm (NZ time) for about 45 minutes.
I guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go either on a little journey or visualisation or do some mantra or affirmation work. In this way, you will get to experience different types and techniques of meditation.
Shortly after the live meditation, you will receive access to the recording of the session. From then on you can dive into it as often and as deep as you like.
Access to ALL recordings is available in your Student section as long as you are a member of 'Start Making Sense'.
The monthly membership renews itself on the date of your start. You can leave anytime, just flick us an email and it is done. Even if you decide to pause and come back at another point in your life, you will again have access to all the Meditations on the platform.
A HUGE warm welcome and congrats.
I am so happy you found us and this course.
We have set up this Academy and the courses for you to learn, relax and grow. To share our path, the experiences, and the knowledge we have collected on the way.
All of what you find here is what we have been doing over the last two decades to find a better way of living, to heal, and to find OUR way in life. A balanced way, nourishing and leading to contentment and peace of mind.
We regard ourselves as German born citizens of the world, living in New Zealand since 2009. After I left a VERY demanding Consulting job, which brought me burn outs and different health problems, I needed to heal my "society wounds". It took me a lot of trial and this and that to finally recognise Meditation to be THE healing tool for me and it became the tool of hundreds of my clients too. After a few years in my (our) new life I can say now it was the right decision and I am absolutely sure it will help YOU on your path as well.
What I found out is that our wounds are our greatest wisdom. Our scars remind us of the path that we have already gone in the past and how far we have come. They are a gift to show us the way.
Let me show you how you can learn from your past to create a better future by simply becoming fully and completely aware of what IS in and around you … Right NOW
Regular Meditation Practise
Freedom to create
Enhance Mindfulness without being a "Hippie" experience
Being Kinder to Myself
This monthly subscription gives you access to our weekly live meditations but there is much more ...
All of our live meditations get recorded and you have access to all of our recordings. There is currently a plethora of meditations available ...
- Affirmation Meditations
- Chakra Meditations
- Healing Meditations
- Mantra Meditations
- Meditation Journeys
- Personal Growth Meditations
- Pure Mindful Meditations
available for you at your fingertips...
In total we have so many hours of different meditations available for You, I challenge you to do them all ... you have access instantly after you signed up. And these numbers are stil increasing.
Are you keen?
Oooh, wait ... I nearly forgot about that ...
Many of our recorded meditations are downloadable as audio files. Meaning, you can download them on your phone and have your favourite meditation(s) anytime available where ever you are ... How does that sound for You?
We commit to delivering stillness, clarity and direction at an affordable level.
- Because we want you to start meditate - NOW
- Because we want you to experience the extremely positive effects it can have on you and your life.
- Because you will learn how to create a nourishing space for yourself.
- Because Your life will change in a very positive way.
This is why we are there for you and love to improve our services with and for you.
Why join now?
The price for this program is only USD 38 per month and it will stay valid for you personally for as long as you stay a member – guaranteed. You can always upgrade to other opportunities to come.
Have a taste, this is one of my most popular Meditations, enjoy ...
Doors are open NOW for you to join - please note there are no classes on public holidays.