Do you feel ....

  • exhausted?

  • empty?

  • not centred?

  • out of balance?

  • totally stressed out for no reason?

  • without energy?

  • absolutely not focused and can't concentrate?

  • simply not yourself?

If you answered just one of those questions with “YES” it's time to make some changes.

Most of us lead a stressful life

This makes it hard to stay focussed, centered and meet all our needs in life.

We sometimes feel so overwhelmed, we are just looking for the reset button for our life. 

How would you feel if you were able to ...

  • start the day full of energy,

  • deal with emotions and get rid of the overwhelming effect they may have on you,

  • stay calm in every situation,

  • lead a balanced life,

  • be at the centre of your life and therefore able to fulfil your (and maybe also somebody elses) dreams.

This is an 8 session online video course and is starting whenever you like - even now. Please reserve around 60 minutes of your time for each meditation session.

In each session, I will teach you about the qualities of the 7 main chakras. I will guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go into a combination of relaxation meditation, little journeys and affirmation meditation which will bring you in touch with your inner wisdom.

You will understand how the Chakras nourish us and give us strength. One hour of “me time” and feeling into your own energy. Suitable for beginners (little experience in meditation recommended) and advanced. In the final session, we will align all 7 Chakras in a beautiful journey. 

Meet Your Instructor

Inspiring Transformatrix

SANDRA SALLER


A HUGE warm welcome and congrats.

I am so happy you found us and this course.

We have set up this Academy and the courses for you to learn, relax and grow. To share our path, the experiences, and the knowledge we have collected on the way.

All of what you find here is what we have been doing over the last two decades to find a better way of living, to heal, and to find OUR way in life. A balanced way, nourishing and leading to contentment and peace of mind.

We regard ourselves as German born citizens of the world, living in New Zealand since 2009. After I left a VERY demanding Consulting job, which brought me burn outs and different health problems, I needed to heal my "society wounds". It took me a lot of trial and this and that to finally recognise Meditation to be THE healing tool for me and it became the tool of hundreds of my clients too. After a few years in my (our) new life I can say now it was the right decision and I am absolutely sure it will help YOU on your path as well.

What I found out is that our wounds are our greatest wisdom. Our scars remind us of the path that we have already gone in the past and how far we have come. They are a gift to show us the way.
 
Let me show you how you can learn from your past to create a better future by simply becoming fully and completely aware of what IS in and around you …  Right NOW

Chakra MasterClass with Sandra

Enjoy the techniques shown in this session from 10/03/2019

Why this program is for you ...

The flow of life is composed of various streams of energy. These are reflected in our Chakras. Our need for security, happiness, power, love, creativity, insight, and self-actualization forms our unique life expression. When you find those needs balanced you will ultimately find your flow, the universal rhythm, and within that the infinite source of joy, balance, harmony, and love.

I will teach you about and meditate with you on your energy centres called Chakras and show you how to energise, strengthen and balance them, one by one.

In each session, we will take a closer look at one of those beautiful energy centres. They nourish us and give us strength, from the Root Chakra to the Crown Chakra, finishing with a wonderful journey, aligning all of them.

This will give you a much better understanding of your own needs and strengths. 

How does that sound to you?

How you will transform

In our time together, we will experience ourselves through the seven primary energy centres of consciousness - The Chakras

As we activate the chakrasthe energy begins to flow freely in its natural state. This not only clears away the obsolete habits and conditioning in our lives, it also structures new patterns of thought and behaviour, those that we choose and want.

Over these 8 sessions, you will learn to connect with the flow of your life force, a powerful current that will guide, transform, and awaken you to your dreams, wishes and strength. 

We will use inner wisdom, breathing techniques, visualisations, and Affirmation Meditation to tap into our inner knowing and harmonise body, mind & spirit.

Create some precious “me time” for yourself. Feel into your own energy. Get to know yourself better. Find out where your strengths and your weaknesses origin.

Learn how to rest into your breath and let me guide you to a place of serenity and calm … to a peaceful mindset … enjoy this journey.

What are Chakras?

CHAKRA derives from the Sanskrit word for ‘wheel’, but the word ‘vortex’ probably describes it much better. When we talk about Chakras, we mostly mean the 7 main chakras, but depending on which country, medicine or religion you look into, you will find numbers up to 350.000 energy channels.


Crown Chakra / Sahasrara  

The Main Themes are:
Awareness, Spirituality, and Consciousness

Third Eye or Brow Chakra / Ajna

The Main Themes are:
Intuition and Wisdom

Throat Chakra / Vishudda

The Main Themes are:
Creativity and Communication

Heart Chakra / Anahata

The Main Themes are:
Love and Healing

Solar (Plexus) Chakra / Manipura

The Main Themes are:
Strength, personal Power and Self-Esteem

Sacral Chakra / Savadhisthana

The Main Themes are:
Happiness, Sexuality and emotional Balance

Root Chakra / Muladhara

The Main Themes are:
Security, Survival, Safety and physical Needs


The 7 main chakras are aligned along the spine, the so-called Kundalini Line:

Each one is connected to a certain topic, colour, mantra, gland, organs, qualities, elements, plants, herbs, exercises, symbols, gems.

Sometimes incidents or even just ‘little’ things can make you feel uneasy way too fast. This can be a sign that your Chakras do to not run evenly and smoothly anymore, maybe they are even blocked. This leads to feelings like beneath or out of ourselves, confused, tired or numb. The life force is slowed down. No motivation, doubts can take over, your self-esteem is getting lower and lower. You can stop that. You can CHANGE these mechanisms.

If your Chakras are in line, balanced and in harmony your intuition can make itself heard, things fall into place and you become more and more aware of solutions you haven't even dreamt of before.

So, this kind of balance is quite profound for our health and well-being.

Let me guide you and teach you. I would love to share my experience and knowledge.

This is what you get ...

8 Teachings / Meditations online with me, one each session AND lifetime access to the recordings

In every session, we start with a teaching part, where I will summarize the qualities of the Chakra in question. Then I will guide you into relaxation with a breath or body awareness Meditation.

This will be followed by a visualisation exercise for the relevant Chakra. Then you are in deep relaxation and open for the next teaching part about that Chakra, taking it even deeper. 

I will then present you a few Affirmations / Questions relating to this Chakra. You pick one you can relate to best (or worst) and then I release you into the silence, where you enjoy the serenity and let the Affirmation of yours swirl in your head over and over again. Enjoy the ride down the rabbit hole and be amazed by what your subconscious has in store for you. 

As you may realise now, you can take it really deep if you want to. In the session, it is totally up to you. You can then take each topic as deep as you like with the recordings provided.

Here a short overview about the emphasis we will have in each session:


Session 1 – The Root Chakra

The Root Chakra is powerfully related to our contact with Mother Earth, providing us with the ability to be grounded. This is also the centre of manifestation. When you are trying to make things happen in the material world, business or material possessions, the energy to succeed will come from the first chakra.


Session 2 – The Sacral Chakra

This Chakra is about friendliness, creativity, and emotions. It governs peoples sense of self-worth, their confidence in their own creativity, and their ability to relate to others in an open and friendly way. 


Session 3 – The Solar Chakra

The Solar Chakra is the last of the three body-related chakras. It is seen as the centre of personal power, the place of ego, of passions, impulses, anger, and strength. 

When balanced you may feel cheerful, outgoing, have self-respect, expressive, enjoy taking on new challenges and have a strong sense of personal power.


Session 4 – The Heart Chakra

The Heart Chakra is the focal point of our being. It does not sit randomly in the middle of the Kundalini line. Three chakras which are the body's most stressed, are below it, three above, connecting us with the higher consciousness. They are all connected to the Heart Chakra. 

This centre directs one's ability to love themselves and others, to give and to receive love. And with an open, harmonious, and strong Heart Chakra we also realise that giving and receiving ultimately is the same.


Session 5 – The Throat Chakra

The fifth chakra is how we give voice to the uniqueness of our existence. It sustains the flow of authentic expression. Why is our self-expression a gift to others? It is a gift in the same way that every voice in a choir is essential to the whole song. The possibility for change, transformation and healing are located here. 


Session 6 – The Brow Chakra

The Brow or Third Eye Chakra is the last power station on our way to a healthy and fulfilling life, which we can use to positively influence our behaviour. Through the power of the sixth chakra, you can receive guidance and tune into your Higher Self. 


Session 7 – The Crown Chakra

The Crown Chakra is the seventh chakra and sits at the top of the Kundalini, which starts from the Root Chakra (that grounds us on the Earth) and progresses upward to the Sahasrara (that connects us with the universe and the Divine source of creation). It is directly connected to the Root Chakra. The gift of this chakra is experiencing unity and the selfless realization that everything is connected at a fundamental level. 


Session 8

In session 8 we will embark on an imaginary journey through all the Chakras. This meditation will bring a gentle opening and revitalization of your chakras. Accept what is happening without rejecting anything. Trust the natural healing power within you. You don’t even need to do anything during the fantasy journey. Just follow the words that you'll hear. Simply welcome all ideas, thoughts, and feelings, which arise in you with those words. And enjoy your time with yourself. 


Bonus Video: Introduction to Chakras

What my clients say

Testimonials about my Meditation Courses

by Jeanette

My Body relaxed with Pleasure

by Jeanette

Sandra’s meditation course proved to be exactly what I needed when I needed it. I had known for a while that I wanted to find out more about meditation and found Sandra’s details through the Facebook Meditation Tauranga page. I liked the focus on chakras in the meditations, which was also something I wanted to learn more about. Every time I walked into Sandra’s peaceful little meditation room, I could feel my body relax with pleasure, in anticipation of the time I was giving back to myself. Sandra’s approach is very open and encouraging and I really appreciated the opportunities to discuss the meditation experiences afterwards. I now have a regular meditation practice at home which is crucial to my ongoing sense of wellbeing. Thank you, Sandra, for providing a wonderful introduction to a lifetime of meditation.
by Christine

The final meeting blew my mind

by Christine

I just want to let you know what an amazing, wonderful person you are. I started the Inner Child course with a lot of anxiety. I wasn’t sure what to expect and I was actually terrified of meeting my inner child, as I knew how damaged she would be. All through the course you have been so supportive and so knowledgeable, and made the process of meeting my inner child so calm and natural. The first three weeks of the course was an interesting and fulfilling journey, in so many unexpected ways. But the final meeting last night just blew my mind. The talk that you gave before the meditation was incredible. I have never heard anybody talk about emotions like that before. I felt that you were talking to me personally, as many of the topics were so relevant to my feelings. The meditation was amazing and I actually physically felt a huge weight lifting off of my body, and when I came out of the meditation I felt an intense happiness, which I have not felt for many years. What you do is very special, and I feel honoured to be a part of it. Love, Christine
by Tatiana

My journey to self discovery

by Tatiana

Thank you for having me, I absolutely loved our time together! The last past weeks contributed a lot to my journey to self discovery, it definitely added more understanding of my part to aspects of my life that were left aside for quite a while and now I know how to work on it. Through our Chakra meditation I developed a skill that, as being an anxious person in the past, I never thought I would be able to: listen to myself! Its different of the conversations I have to myself daily (the busy monkey inside my head), its something much deeper, it made me feel connected to the whole and I now I understand that we are all one, connected through this infinite Universe, because I feel it, no one told me. I no longer fear having panic attacks anymore, because I know how to control the voices of doubt and self judgment that once terrorized me.
by Barbie

I absolutely love what you do

by Barbie

I absolutely love what you do and that is why I come back.  You are so genuine and so passionate about what you do, that really shines through.  I absolutely love the chakra meditation, I really like how there is always an image in each one( ie in the sacral chakra you got us to visualise the waterfall of light etc...). I find that giving people a visual image while meditating helps getting in that quite place even better.